MY FIRST MEAL PLAN: I screwed up with to much sugar in my diabetes meal plan. See what I did wrong here! Click here
When you are on a diabetes 2 diet, you can often follow a diabetes sample meal plan and throw in a few diabetes recipes designed for type 2 patients to create your own unique insulin meal plan. While this is a healthy and typically safe way to ensure that you are following the dietary restrictions your doctor placed on you to help control your condition, this doesn’t provide you with the freedom to enjoy your favorite meals. In fact, when you first learned about the dietary restrictions you must follow, you likely thought that you no longer would be able to safely eat many of the foods you used to consume.
However, the fact is that when you create your own diabetes 2 diet plan, you don’t have to follow a cookie-cutter diabetes sample meal plan. When you add a few diabetes recipes for type 2 patients into your menu options, you will have still more options to choose from, but this still isn’t a customized dining plan that suits your palate completely. The fact is that many of the meals you used to enjoy are likely only unhealthy options now because of a few key ingredients that are no longer healthy for you to eat. While some menu options cannot be made healthy, others can easily be enjoyed by simply substituting healthy ingredients in for unhealthy ones. This way, you can still enjoy some of your favorite dishes as well as some of the newer dishes on your insulin meal plan.
Having to follow an insulin meal plan does not relegate you to eating only the dishes on a diabetes sample meal plan or following diabetes recipes to the T. Instead, you can safely adjust some of your old favorites to make them more healthful for you to consume. When you adjust your old favorite dishes creatively and throw in a few new dishes that follow a diabetes 2 diet plan, you will find that following the dietary restrictions placed on you is not nearly as restrictive as it first seemed.
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